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Sprint, Turn and Shoot

Sprint, Turn and Shoot Competition

Divide the group into two equal teams. Each team must have a goal keeper.

One team begins as the shooting team, the other as retrievers.

Shooting Team:
Player runs around cone – the first player in line passes in front for a one touch shot
Time for 2 minutes and keep track of goals scored

Retrieving Team: makes sure the shooting team always has balls to shoot – if they run out the shooting team gets a point.

After time, switch roles. Most goals wins!

Technical and Tactical Focus

  • Dribbling
  • Inside of the foot-push pass
  • Inside of the foot and top of the thigh ball control
  •  Shooting (Instep Kick)
  • Throw-in
  • Juggling
  • Goalkeeping

Attacking --> SCORE !
                       Maintain Possession
Advance Ball

Defending --> Prevent Scoring
                       Regain Possession
Delay Opponents

Principles of Play (used to achieve Objectives)
 Penetration Pressure
 Support Cover
 Mobility Balance
Creativity Composure 


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AYSO Region 1020

Lakeside, Arizona 85929

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